With the start of the new year, many people prioritize their health as one of their primary resolutions. In fact, it’s one of the number one common resolutions people make globally! But aside from regularly scheduled exercise along with a nutritious diet, did you know that healthy quantities of sunlight are also beneficial to your overall physical and mental health? A small amount of sunshine every day has been scientifically shown to promote positive mental health and contribute to physical wellness. Let’s take a look at how sunshine may help…
Read MoreWhy Sunlight is Good for Your Health
